Stress is a common part of daily life, but it’s important to manage it effectively to avoid negative impacts on our physical and mental health. Coping strategies can help reduce stress and promote overall well-being. One such strategy is kinesiology, which can help to address the emotional and physical aspects of stress. What is Kinesiology? Kinesiology is a holistic approach that combines the best of the East and West. It involves muscle checking to identify imbalances in the body and uses a range of techniques to restore balance and improve well-being. This can be done in the traditional way where […]