Wellbeing / 9 posts found
Coping Strategies for Managing Stress in Daily Life
Stress is a common part of daily life, but it’s important to manage it effectively to avoid negative impacts on our physical and mental health. Coping strategies can help reduce stress and promote overall well-being. One such strategy is kinesiology, which can help to address the emotional and physical aspects of stress. What is Kinesiology? Kinesiology is a holistic approach that combines the best of the East and West. It involves muscle checking to identify imbalances in the body and uses a range of techniques to restore balance and improve well-being. This can be done in the traditional way where […]
The Negative Effects of TV Watching on Your Circadian Rhythm
In today’s fast-paced world, many of us rely on television to unwind after a long day. However, watching TV at night can have negative effects on our sleep and overall health and well-being, as it can disrupt our circadian rhythm. In this article, we’ll discuss what the circadian rhythm is, how it works, and how watching TV at night can negatively impact it. What is the Circadian Rhythm? The circadian rhythm is an internal biological process that regulates the sleep-wake cycle in living organisms, including humans. It’s controlled by an internal “biological clock” located in the hypothalamus in the brain, […]
PEMF Pulse Therapy is 1 Year Old
Pain Relief Kinesiology & PEMF Pulse Therapy is Celebrating! This is Your Chance to Win a Pulse Therapy Session of your own! Closes 31st May 2020 & will be drawn 1st June 2020. Your Chance to Win a 1hr PEMF Pulse Therapy Session Some of the Many Benefits of a Pulse Therapy Session: Boost Immune Function Reduce Pain and Inflammation Increase Bone Density Relieves Stress Improve Mental Clarity and Focus This Competition is open until the 31st May and I will be getting my daughter to randomly select the Lucky Winner on the 1st June! Feel free to share on your Social Media Good […]
PEMF – The Modern Cellular Exercise Therapy
PEMF (Pulsed Electro-Magnetic Frequency) is a form of therapy that has been around for many years. It is slowly making itself known in Australia and I am proud to be one of the first in Brisbane (AU) to be a qualified practitioner for PEMF – for Cellular Exercise Therapy. Alongside my Kinesiology, this will help with a variety of different purposes, including relieving physical pain relief, help with bone growth after a break, helps with wound healing, prevention of ageing and the relief of a range of symptoms just to name a few. Problems that the PEMF helped to alleviate […]
The Key To Reduce Stress
Do you want to know the key to reduce stress using Stress and Pain Relief Kinesiology? When you are a little stressed, your body reacts and responds to situations instinctively and efficiently. But this can only be true to a small dose of stress. When the stress grows, stress becomes unhealthy. It inhibits you to perform well. Having a little bit of stress gets you motivated and your body is pushed to work and take action. This is in a positive way. However, when your body becomes overstressed, the response in your body and mind can become negative. If you are […]
Feel Stressed When The Internet Won’t Work?
Do you feel stressed when your internet doesn’t work? Until recently, I had no idea how much modern day technology is ingrained and built into our lives. Since the last week of November, until yesterday, I have been cut off from the internet. Cut off from the world (so to speak) and have missed the interaction that I have with so many friends, family, and clients. The first week I just thought it would fix itself, the second week I was on the phone (for hours) to Optus and the lady telling me that I would need to buy a […]
How To Make Decisions That Won’t Stress You Out
Do you feel stressed or overwhelmed when you are faced with making a decision? Here are some great tips for you to try next time, to help you with this process… No one wants to feel stressed when making decisions. However, sometimes you can make decisions without thinking them through properly. Sometimes you can avoid making them altogether. You may or may not be aware that for every decision there is a consequence. Here are some tips for you to try when making your decisions: Give yourself some time – Time to think about the problem at hand, so that […]
What Is So Great About Your Smile?
Did you know that more than 30% of us smile more than 20 times a day and less than 14% of us smile less than 5 times a day? But Children smile as many as 400 times per day! It actually takes more effort (and muscles) for your body to frown than to smile. Frowning sends a signal to your brain that something is wrong and this leads to stress. Researchers have proved that smiling is like a natural, feel good, antidepressant. Your body immediately releases endorphins when you smile, even when you force it. This sudden change in […]
The Farmer and the Donkey
One day a farmer’s donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway, it just wasn’t worth it to retrieve the donkey. He invited all of his neighbours to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. Then, to everyone’s amazement, he quieted down. A few shovel loads later, the […]