In today’s fast-paced world, many of us rely on television to unwind after a long day. However, watching TV at night can have negative effects on our sleep and overall health and well-being, as it can disrupt our circadian rhythm. In this article, we’ll discuss what the circadian rhythm is, how it works, and how watching TV at night can negatively impact it. What is the Circadian Rhythm? The circadian rhythm is an internal biological process that regulates the sleep-wake cycle in living organisms, including humans. It’s controlled by an internal “biological clock” located in the hypothalamus in the brain, […]